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Help.Me.
Member Since 11 May 2009Offline Last Active May 25 2012 12:50
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Topics I've Started
water purifiers
21 May 2012 - 01:42
Hi i am looking at a water purifying system any info and ideas will be appreciated......i stay on a farm and clean my own water..........got a nice system for the rain water but my garden master seems to stuff my clean water up every time he must fill up my general water tanks..........
Fire Place
17 May 2012 - 03:30
I want to buy a wood fire place for my house, was looking at the Morso range but they are pretty expensive............any suggestions and help will be appreciated
Skeletal remains found at house in Bluewater Bay, PE
13 January 2012 - 09:22
Just heard about this on the radio...........scarry scarry stuff........
http://www.algoafm.c...cle.aspx?id=309
http://www.algoafm.c...cle.aspx?id=309
Vodacom
11 January 2012 - 11:09
Hi I am running a small office and got this info of a pamphlet any body using this offer ?
Purhase airtime for only .90c per minute and make calls any time of day to any network , landlines included.....you buy a phone aswell? Not per second billing but per minute ??
Please advice
Purhase airtime for only .90c per minute and make calls any time of day to any network , landlines included.....you buy a phone aswell? Not per second billing but per minute ??
Please advice
Heart Rate
31 October 2011 - 11:27
Zone Avg. HR Distance Time Percent
Zone 1 116 0.27 km 2:42 1.2 %
Zone 2 132 7.00 km 21:33 10.0 %
Zone 3 154 41.10 km 2:15:56 62.8 %
Zone 4 163 15.91 km 55:41 25.7 %
Zone 5 181 0.14 km 0:28 0.2 %
Total 153 64.41 km 3:36:20 100.0 %
I did a race yesterday with not much climbing +- 650 total Ascending
What can i "read" in this? I am 45 ,105kg, 185cm fairly fit
Zone 1 116 0.27 km 2:42 1.2 %
Zone 2 132 7.00 km 21:33 10.0 %
Zone 3 154 41.10 km 2:15:56 62.8 %
Zone 4 163 15.91 km 55:41 25.7 %
Zone 5 181 0.14 km 0:28 0.2 %
Total 153 64.41 km 3:36:20 100.0 %
I did a race yesterday with not much climbing +- 650 total Ascending
What can i "read" in this? I am 45 ,105kg, 185cm fairly fit



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