Training Programmes for Cyclist

Started by Maryks, Jul 28 2010 12:39

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#81 Guest_agteros_*

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Posted 29 April 2011 - 07:56

tri69, on 29 April 2011 - 07:44 , said:

It was very hard training after the long weekend! The three B's took effect- Beer, Braai and biltong :drool:

Anouther weekend on its way, Gonna have to attemp a long ride. :thumbup:

Have you tried Bronchitis? The three Bs you mentioned are babies

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#82 Coiser

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Posted 06 May 2011 - 02:35

[quote name='Maryks' timestamp='1304684655' post='1400198']
bump

Whats up with all the bumping? :lol:

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#83 Maryks

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Posted 07 May 2011 - 09:51

Coiser, on 06 May 2011 - 02:35 , said:

Whats up with all the bumping? :lol:

Just to get the attention of all newcomers to the hub!!

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#84 Evilredzombie

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Locationjoburg

Posted 09 May 2011 - 02:10

Sent my email

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#85 Maryks

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Posted 09 May 2011 - 04:54

Evilredzombie, on 09 May 2011 - 02:10 , said:

Sent my email

Got it! Replied as well.

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#86 Teardrop

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Posted 16 May 2011 - 12:51

Email sent

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#87 tri69

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Posted 24 May 2011 - 09:40

do you do training programs on the Polar RS800 HRM units?
Thanks.

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#88 Maryks

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Posted 24 May 2011 - 10:51

tri69, on 24 May 2011 - 09:40 , said:

do you do training programs on the Polar RS800 HRM units?
Thanks.

My clients upload the programmes on the software themselves and then give me
access to their training diaries so I can check their training. Is this
what you had in mind?

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#89 johan008

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Posted 27 June 2011 - 03:41

Hi Maryks I live in potch and would like to know is your address still the same and do you still do the programs

RIDE TODAY........HEAL TOMORROW

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#90 Maryks

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Posted 15 August 2011 - 09:23

Just a quick thank you for all the support and the loyalty of my clients! You're the best!

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#91 Grondpad

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Posted 03 October 2011 - 01:59

Hi Maryke

Ek het vir jou n e-pos gestuur laas week Woensdag. Het jy dit gekry?

Eugene

Filippense 4 vers 13: �Ek is tot alles in staat deur Hom wat my krag gee�

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#92 Maryks

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Posted 03 October 2011 - 06:02

Grondpad, on 03 October 2011 - 01:59 , said:

Hi Maryke

Ek het vir jou n e-pos gestuur laas week Woensdag. Het jy dit gekry?

Eugene

Hi Eugene!

Het nou net vir jou die email teruggestuur!

Lekker dag!!

Maryke

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#93 johannrissik

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Posted 23 January 2012 - 01:10

On the advice of someone on the hub, I had Maryke work out a 13 week programme for me leading up to the Dash. (At the same time I also read through Jon Ackland's "Endurance Training", it was nice to have Maryke's advice confirmed by one of the top people in the world.

She had it well worked out, made me work hard, but not so hard that I felt like taking short-cuts.
She was there to answer my questions (even the stupid ones) andI felt myself getting fitter and stronger than I have been in ages.

The Dash was all the more enjoyable because I was fit.

I would not hesitate to recommend her.

(And this is entirely unsolicited)