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7
Training Programmes for Cyclist
Started by Maryks, Jul 28 2010 12:39
122 replies to this topic
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#117
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Posted 16 May 2012 - 01:07
I have a program thanks... Peddle, peddle, peddle.
#118
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Posted 16 May 2012 - 01:14
Richard Best, on 16 May 2012 - 01:07 , said:
I have a program thanks... Peddle, peddle, peddle.
Aaaah, they always fit approach? Not a lot of science in that but it works right?
It is not the critic who counts; not the man who points out how the strong man stumbles. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who errs, who comes short again and again, who knows great enthusiasms; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
#119
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Posted 16 May 2012 - 01:19
TMobile, on 16 May 2012 - 01:14 , said:
Aaaah, they always fit approach? Not a lot of science in that but it works right?
But seriously, I looked at some good programs, but considering I only have about 3 or maaaaybe 4 hours I can spare each week, I would just never be able to stick to a decent one.
#120
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Posted 16 May 2012 - 01:28
Richard Best, on 16 May 2012 - 01:19 , said:
considering I only have about 3 or maaaaybe 4 hours I can spare each week, I would just never be able to stick to a decent one.
Programmes work best for cyclists with limited time. You need science to get the best bang for your workout, impossible to get maximum benefit on limited riding.
If God had meant us to walk he wouldn't have invented Cannondale
#121
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Posted 16 May 2012 - 01:47
I agree, but about 2 hours of the four is my weekend ride, and the rest is made up of 30min here and there kind of thing
#122
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Posted 17 May 2012 - 06:11
Richard Best, on 16 May 2012 - 01:47 , said:
I agree, but about 2 hours of the four is my weekend ride, and the rest is made up of 30min here and there kind of thing
I've got the same problems. The always fit appraoch works best for me at this stage. Battling to maintain "my form" much less improve muscle or gain fitness. Just not enough tits.
Best option with your 30min here and there is to train "all" the muscles as best you can when you can. The scientific stuff is a bit overkill when you missing workouts every other day.
It is not the critic who counts; not the man who points out how the strong man stumbles. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who errs, who comes short again and again, who knows great enthusiasms; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
