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[bruce]

Race:
	Duration:	02:31:17
	Work:	2866 kJ
	TSS:	244.1 (intensity factor 0.984)
	Norm Power:	354
	VI:	1.12
	Distance:	103.629 km
	Elevation Gain:	943 m
	Elevation Loss:	1576 m
	Grade:	-0.6 %  (-633 m)
		Min	Max	Avg
	Power:	0	1094	316	watts
	Cadence:	20	216	88	rpm
	Speed:	9.5	73.5	41.1	kph
	Altitude:	4	928	619	m
	Temperature:	13	21	15.5	Celsius
Fox Hill:
	Duration:	22:19
	Work:	522 kJ
	TSS:	47.8 (intensity factor 1.133)
	Norm Power:	408
	VI:	1.05
	Distance:	11.35 km
	Elevation Gain:	301 m
	Elevation Loss:	22 m
	Grade:	2.5 %  (279 m)
		Min	Max	Avg
	Power:	6	1094	390	watts
	Cadence:	20	172	84	rpm
	Speed:	17.7	58.1	30.5	kph
	Altitude:	647	926	810	m
	Temperature:	13	14	13.6	Celsius
Inchanga:
	Duration:	05:12
	Work:	125 kJ
	TSS:	11.1 (intensity factor 1.133)
	Norm Power:	408
	VI:	1.01
	Distance:	2.605 km
	Elevation Gain:	80 m
	Elevation Loss:	2 m
	Grade:	3.0 %  (78 m)
		Min	Max	Avg
	Power:	167	587	402	watts
	Cadence:	74	103	87	rpm
	Speed:	27.7	46.3	30.1	kph
	Altitude:	690	770	726	m
	Temperature:	14	14	14	Celsius

Attack & Bridge to Andrew:
	Duration:	07:49
	Work:	183 kJ
	TSS:	16.9 (intensity factor 1.138)
	Norm Power:	410
	VI:	1.05
	Distance:	4.722 km
	Elevation Gain:	86 m
	Elevation Loss:	40 m
	Grade:	1.0 %  (48 m)
		Min	Max	Avg
	Power:	78	939	389	watts
	Cadence:	59	111	84	rpm
	Speed:	15.1	67.7	36.2	kph
	Altitude:	705	751	732	m
	Temperature:	15	15	15	Celsius

bruce2009-10-19 09:57:51