| Race: | |||||
| Duration: | 33:36:00 | ||||
| Work: | 658 kJ | ||||
| TSS: | 67.9 (intensity factor 1.101) | ||||
| Norm Power: | 396 | ||||
| VI: | 1.21 | ||||
| Distance: | 21.731 km | ||||
| Elevation Gain: | 235 m | ||||
| Elevation Loss: | 227 m | ||||
| Grade: | 0.0 % (9 m) | ||||
| Min | Max | Avg | |||
| Power: | 0 | 1207 | 326 | watts | |
| Cadence: | 20 | 173 | 87 | rpm | |
| Speed: | 5.1 | 65.3 | 38.8 | kph | |
| Pace | 00:55 | 11:46 | 01:33 | min/km | |
| Altitude: | 1611 | 1644 | 1629 | m | |
| Crank Torque: | 0 | 140.3 | 36 | N-m | |
| Temperature: | 25 | 35 | 26.3 | Celsius | |
0
Power Stats: Zoo Lake Crit (40+)
Started by bruce, Sep 24 2009 11:59
1 reply to this topic
Post Order
#1
-
- Members
- 2,584 posts
Ultimate Hubber
Posted 24 September 2009 - 11:59
#2
-
- Members
- 7,711 posts
Internet Terrorist
- LocationJohannesburg
Posted 24 September 2009 - 12:27
Well done Bruce, good result today !
