| BD Stage 4 - Panarama Tour: | AM Stage 4 - Panarama Tour: | |||||||||||
| Duration: | 38:13:00 | Duration: | 36:30:00 | |||||||||
| Work: | 772 kJ | Work: | 696 kJ | |||||||||
| TSS: | 75.2 (intensity factor 1.087) | TSS: | 68.3 (intensity factor 1.06) | |||||||||
| Norm Power: | 370 | Norm Power: | 339 | |||||||||
| VI: | 1.1 | VI: | 1.07 | |||||||||
| Pw:HR: | n/a | Pw:HR: | 1.38% | |||||||||
| Pa:HR: | n/a | Pa:HR: | 14.18% | |||||||||
| Distance: | 24.73 km | Distance: | 23.486 km | |||||||||
| Min | Max | Avg | Min | Max | Avg | |||||||
| Power: | 0 | 1000 | 337 | watts | Power: | 0 | 678 | 318 | watts | |||
| Cadence: | 35 | 173 | 87 | rpm | Heart Rate: | 149 | 170 | 164 | bpm | |||
| Speed: | 10.9 | 77.6 | 38.8 | kph | Cadence: | 57 | 129 | 86 | rpm | |||
| Pace | 00:46 | 05:30 | 01:33 | min/km | Speed: | 17.7 | 79.6 | 38.5 | kph | |||
| Crank Torque: | 0 | 129 | 38.4 | N-m | Pace | 00:45 | 03:23 | 01:33 | min/km | |||
| Crank Torque: | 4.1 | 72.9 | 38.5 | N-m | ||||||||
0
Power Stats: Stage 4 (AM & BD)
Started by bruce, Apr 30 2009 09:05
8 replies to this topic
Post Order
#1
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Ultimate Hubber
Posted 30 April 2009 - 09:05
Andrew started his powertap a bit late.
#3
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Ultimate Hubber
Posted 30 April 2009 - 09:53
Quote
Andrew's weight?
about 64kg
#4
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Champion Hubber
Posted 30 April 2009 - 10:11
Bruce what would our average local pro watts/kg be and then that of a pro tour rider, as a matter of interest?
#5
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Ultimate Hubber
- LocationJohannesburg
Posted 30 April 2009 - 10:12
Quote
Quote
Andrew's weight?
about 64kg
Ah, so in order to ride like Andrew, I need to maintain my current power and drop 15kg. Piece of cake
#6
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Ultimate Hubber
Posted 30 April 2009 - 10:36
Quote
Ah, so in order to ride like Andrew, I need to maintain my current power and drop 15kg. Piece of cake
No Jules, a piece of cake will not help, I'm sorry.
#7
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Ultimate Hubber
Posted 30 April 2009 - 10:40
Quote
Bruce what would our average local pro watts/kg be and then that of a pro tour rider, as a matter of interest?
I'm not so clued up on power stats but I've heard (if I recall correctly) Pro Tour is something like 6.8watt/kg.
I think our local pro's are around 5.2 upwards.
Bruce will have more accurate figures though.
#8
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Ultimate Hubber
Posted 30 April 2009 - 11:38
Quote
Bruce what would our average local pro watts/kg be and then that of a pro tour rider, as a matter of interest?
Domestic pro's are around 5.5w/kg, pro tour riders around 5.7w/kg, and tour contenders around 6w/kg.
#9
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Ultimate Hubber
Posted 30 April 2009 - 11:39
Quote
Quote
Bruce what would our average local pro watts/kg be and then that of a pro tour rider, as a matter of interest?
I'm not so clued up on power stats but I've heard (if I recall correctly) Pro Tour is something like 6.8watt/kg.
I think our local pro's are around 5.2 upwards.
Bruce will have more accurate figures though.
That would be pVO2Max, ie the power they can produce for around 5min.
