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Power Data from "Berge en Dale"


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#1 bruce

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Posted 05 February 2007 - 04:51

Comfortable race!!





Race:

         Duration:                  2:38:09

          Work:                      2211
kJ

          TSS:                        217.3
(intensity factor 0.908)

          Norm Power:          300

          VI:                           1.28

          Distance:                  99.141
km

                           Min         Max        Avg

          Power:         0        1160      233
   watts



          Cadence:     29      141         78
     rpm

          Speed:         0        79.2        37.7
  kph

          Pace             0:45   0:00       1:36
  min/km





#2 VO2max

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Posted 06 February 2007 - 02:20

Thanx Bruce