Jump to content


Power Data from "The Fast One"


24 replies to this topic Post Order

#17 bruce

    Ultimate Hubber

  • Members
  • 2,584 posts

Posted 29 January 2007 - 10:52


Quote

Quote

It was all because of the team talk on Saturday night.

101% said to us that if we weren't in the front bunch at the Silver Ball we might as well turn around and go home 'cos we are no use to the team then!

What could I do? I'd hate to have him take my new bike away from me Ouch



Clearly I have a lot to learn from the 101% school of Bruce management..LOL


A Trek SSLx does wonders for the w/kg!!  Big%20smile

Geesh, at one point in the race a little while after I had attacked he turned around, waved his arms, and said a few choice words - I figured I'd better attack again!!  Even though I couldn't actually hear what he was saying, or even if he was directing it at me.  Oh well, one thing is for sure, if you think you've pushed yourself past your limit, you can be pretty sure 101% has pushed himself even harder - makes it very hard to hide in the bunch not doing your fair share!! Big%20smile


#18 KeithW

    Domestique

  • Members
  • 135 posts

Posted 01 February 2007 - 04:42

Hi Bruce, you are right I downloaded the data from the race again and got a very different result this time.
 

Duration:   2:29:50
 Work:       2306 kJ
 TSS:        234.4 (intensity factor 0.969)
 Norm Power: 291
 VI:         1.13
 Distance:   104.903 km
 Elevation Gain:     1422 m
 Elevation Loss:    2075 m
 Grade:      0.0 %  (0 m)
  Min Max Avg
 Power:        0 599 257  watts
 Heart rate:   113 183 164  bpm
 Cadence:      48 129 87  rpm
 Speed:        7.3 80.3 42.0  kph
 Pace          0:45 8:13 1:26  min/km
 

Hope that looks a bit more acceptable ?


#19 VO2max

    Champion Hubber

  • Members
  • 202 posts

Posted 01 February 2007 - 05:11

keith
Mind telling us your weight




#20 KeithW

    Domestique

  • Members
  • 135 posts

Posted 01 February 2007 - 05:19

I am FAT 
 

76 kgs


#21 fatcyclist

    Ultimate Hubber

  • Members
  • 2,480 posts

Posted 01 February 2007 - 05:21

Skinny bastard! Try 97kg's..then you can claim being fat...

#22 KeithW

    Domestique

  • Members
  • 135 posts

Posted 01 February 2007 - 05:26

LOL

 

was there once or at least nearly there , used to weight in at a healthy 94 kgs before I started cycling 2 yrs ago.


#23 Owen

    Ultimate Hubber

  • Members
  • 659 posts

Posted 01 February 2007 - 06:23

Sorry Bruce, I think I also added to your heart rate by telling you to drive, drive, keep driving. Worked out well for the team , 101% got second. Just think about, you got to do it all again on Saturday morning.

#24 bruce

    Ultimate Hubber

  • Members
  • 2,584 posts

Posted 01 February 2007 - 10:03

I'll do it every race - one day it will stick and I'll get away.  Otherwise the team gets a good result so no complaints!!

#25 fatcyclist

    Ultimate Hubber

  • Members
  • 2,480 posts

Posted 01 February 2007 - 10:11

Quote

I'll do it every race - one day it will stick and I'll get away. 
ClapClap Hear hear!! It's the only way to ride! Wink Nothing beats being in a break that sticks and getting on a podium LOL Unfortunately it also makes you a marked potato in the next racesConfused