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#17 Mr Hope

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Posted 04 June 2012 - 02:54

View PostKlaus, on 04 June 2012 - 01:51 , said:

My girlfriends brother does coaching/training for crossfit and trains a lot of the MMA guys that were on ETV the other night as well as a number of top end mountain bikers.  He works out of sunninghill so if anyone wants his details then pm me.

Richie Quan's gym, with Richard Smith?

#18 Mr Hope

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Posted 06 June 2012 - 08:52

Gnarly came to CrossFit last night, well in bud!!!!

#19 Gnarly

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Posted 06 June 2012 - 08:58

Thanks Pal, was great fun. (taken me about 30 min just to type this)
"Success is like being pregnant,

everybody congratulates you but nobody knows  

how many times you were f#@ked before you got there."


#20 Milkworx

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Posted 06 June 2012 - 09:20

I see there is an event in Rustenburg on 30 June that looks cool!
http://showme.co.za/...-cross-warrior/

#21 Mr Hope

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Posted 06 June 2012 - 09:28

View PostMilkworx, on 06 June 2012 - 09:20 , said:

I see there is an event in Rustenburg on 30 June that looks cool!
http://showme.co.za/...-cross-warrior/

Looks like a normal training workout? obviously only difference being the funds for charity side of it.

#22 the nerd

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Posted 08 August 2012 - 07:49

anybody else started this? I went for the first time this morning, in Meyersdal at Figure4 was a really awesome workout! So atleast we have somewhere to go in the Souf!!