21 replies to this topic Post Order

[Mr Hope]

Klaus, on 04 June 2012 - 01:51 , said:

My girlfriends brother does coaching/training for crossfit and trains a lot of the MMA guys that were on ETV the other night as well as a number of top end mountain bikers.  He works out of sunninghill so if anyone wants his details then pm me.

Richie Quan's gym, with Richard Smith?

[Mr Hope]

Gnarly came to CrossFit last night, well in bud!!!!

[Gnarly]

Thanks Pal, was great fun. (taken me about 30 min just to type this)

[Milkworx]

I see there is an event in Rustenburg on 30 June that looks cool!
http://showme.co.za/...-cross-warrior/

[Mr Hope]

Milkworx, on 06 June 2012 - 09:20 , said:

I see there is an event in Rustenburg on 30 June that looks cool!
http://showme.co.za/...-cross-warrior/

Looks like a normal training workout? obviously only difference being the funds for charity side of it.

[the nerd]

anybody else started this? I went for the first time this morning, in Meyersdal at Figure4 was a really awesome workout! So atleast we have somewhere to go in the Souf!!