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Best argus: no (or min) training


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#33 nuge

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Posted 08 February 2012 - 01:18

View PostLeTurbo, on 08 February 2012 - 01:07 , said:

That's me in my first Argus. One at ... what's it called, Ocean View? (A misnomer, like Lavendar Hill.) One coming out of Noordhoek. Another somewhere on Chappies. Now I carry Nocorettes and just use the thought of a ciggie as a good motivation to finish faster (not that I do).
good for you, and next time you fly past in the opposite direction while riding through salt river: wave.
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#34 Seeker911

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Posted 08 February 2012 - 01:22

Did a 3h10 with a total of 3 rides of 50km each in the 8 weeks prior to the race. BUT did lots of running beforehand though .... :thumbup:
The more you sweat in practise the less you bleed in battle ...

#35 The Dictator

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Posted 08 February 2012 - 01:26

View PostLeTurbo, on 08 February 2012 - 01:07 , said:

That's me in my first Argus. One at ... what's it called, Ocean View? (A misnomer, like Lavendar Hill.) One coming out of Noordhoek. Another somewhere on Chappies. Now I carry Nocorettes and just use the thought of a ciggie as a good motivation to finish faster (not that I do).
no no, you can actually see the ocean from there if you stood on the roof of your house.
now lavender hill, there is no hill and (unless lavender is a streetword for some narcotics) not much in the way of plants there either.
down the road you had what they called Vrygrond....it got changed to the more appropriate Seawinds recently.

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#36 LeTurbo

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Posted 08 February 2012 - 01:48

View Postthe (other) Nuge, on 08 February 2012 - 01:18 , said:

good for you, and next time you fly past in the opposite direction while riding through salt river: wave.

Flying past? Bwahahaha! Then it has to be someone else, Nuge. You're the one who does the flying.

But I didn't wave? Sorry 'bout that! I usually try to at least do a nod, or a "Morning!", or a flap of the hand ... unless I see some doos pedestrian about to do the dumb things that doos pedestrians do best.
I'd agree with you, but then we'd both be wrong.

#37 b-rad

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Posted 08 February 2012 - 01:56

View Postfandacious, on 08 February 2012 - 06:18 , said:

Got married in 2009 and got back from honeymoon in Thailand 5 days before the race. Rode a 3:20something from A but it was hard. Hard isn't even beginning to describe how kak it was

some would say that is training too :ph34r:

#38 Sammajoor

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Posted 08 February 2012 - 01:58

View Postb-rad, on 08 February 2012 - 01:56 , said:

some would say that is training too :ph34r:

Getting rid of extra weight???
The above post may contain traces of sarcasm or/and bullsh*t.

#39 A Jay

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Posted 08 February 2012 - 02:15

Jan 2009.....decided that i would like to do the Argus before i was 50. So in Feb, bought an old fixer-upper bike, did a substitution entry , repaired the bike , tested it around the block and did the argus in 7hrs...that time includes stopping for 4 massages - not bad in my opinion for someone who last cycled when he was at school in 1977 :)

Edited by A Jay, 08 February 2012 - 02:15 .


#40 scotty

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Posted 08 February 2012 - 02:57

For my first Argus in 2000 i bought a R399 Makro MTB bike beginning January, training consisted of a few 10km neighborhood rides and 2 longer rides of 35km and 60km. The 60 km ride took me around 3 hours so i banked on riding 5 hours for the Argus. This was the first time they included Ou Kaapse weg in the route and close on 7 hours later i wobbled over the end.
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