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[Jagermeister]

I use Solgar V2000 vitamins, one tablet a day. Only available from Health Shops, usually in malls like Eastgate and Cresta.
They are expensive, but I only take one tablet a day. So a bottle of 180 tablets costs R520 and lasts me 6 months.
I don't get colds & 'flu any more (for about 4 years now).
I also eat FutureLife breakfast cereal in the morning (the chocolate one is great). This supplements the vitamins too.

Try it for yourself, smaller bottles of 30 tablets are available. Solgar is a great product and not to be confused with the Dischem rip-off in the same colour packaging. The ingredients label says it all - one Solgar is about the equivalent of any two tablets from other manufacturers.
Cheers,