After doing the Fast One MTB race this past weekend and looking at the times people posted, i was wondering what training you do during the week & on weekends?
Road
MTB
Spinning
IDT
and how much of each?
thnx
0
Types of training
Started by finallygotabike, Jan 26 2012 12:10
1 reply to this topic
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Posted 26 January 2012 - 12:24
Double Spin Class on Tuesday and Thursday Mornings, Weight training on Wednesday and Fridays and min 70Km on the road or 40Km on the MTB on Saturday...
I don't have something cool to post here... Import this, won that and some sour comment about "yo mama is so phat..." I just ride my bike...
