As previously stated in various responses: ITBS caused by cycling is the result of over-use caused by 1) poor/non-perfect body-bike fit and 2) muscle conditioning. Both these contributors need to be addressed and takes time to sort, however when done smartly you do not need to loose training time. A skilled coach and biometric technician should get you on your bike and training within weeks.
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ITBS Problems
Started by Saudiq, Oct 04 2011 04:37
33 replies to this topic
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Posted 19 January 2012 - 07:19
The OriginalSpartacus, on 05 October 2011 - 10:57 , said:
rest bro!! took me 8 months to recover properly from injuring my ITB while running. patience and rest 
