I would love some more info on this! The floor is open!
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To Jump or Not To Jump
Started by TheLee, Sep 30 2011 07:39
9 replies to this topic
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#2
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Complete idiot with nothing good to say
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Posted 30 September 2011 - 07:44
only on Tuesdays before the sun comes up!
What is plyometrics?
What is plyometrics?
an extra 3 inches......it will change your world
#3
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Posted 30 September 2011 - 07:46
Only off a bridge if you have a string attached. 
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cockled or otherwise!
cockled or otherwise!
#4
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Posted 30 September 2011 - 08:03
Plyometric exercises, essentially most of those exercises you did as a kid at football or rugby practice, will benefit you in some way. The exercises would assist in keeping a better balance between cycling and non-cycling muscles thus reducing injuries. Doing the right exercises would also help strengthen the core, glutes & hip flexors.
#5
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Lead Legs
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Posted 30 September 2011 - 08:06
I wouldn't recommend it without a dropper post...
Don't surrender your life to the momentum of mediocrity. Keep following your dreams and one day you will tick them off.
#6
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Posted 12 December 2011 - 01:14
try doing something called the "deck squat" for even more painful legs in the morning finish off with an explosive jump.
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Posted 12 December 2011 - 01:25
Only into the pool when there is water in it and provided the water is of a pleasant temperature.
Can you illustrate plyometrics with some pictures/diagrams please.
Can you illustrate plyometrics with some pictures/diagrams please.
Quiero ir rápido!
#8
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Posted 12 December 2011 - 01:26
Gravity, on 12 December 2011 - 01:14 , said:
try doing something called the "deck squat" for even more painful legs in the morning finish off with an explosive jump.
Is that the same as the willeaapdans?
Quiero ir rápido!
#9
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Posted 12 December 2011 - 01:28
Always
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#10
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Posted 12 December 2011 - 01:34
Ricky Bobby, on 12 December 2011 - 01:26 , said:
Is that the same as the willeaapdans?
Don't you mean seks?
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