Well as the bike course stands now it is basically the Argus Route + an ekstra 70km flat road out to Kayalitscha (spelling?). It has not been finalised however so we are waiting fo the final profile.
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Posted 27 September 2011 - 10:42
Two of the guys that work with me are training for Cape pioneer using the Polar cycle training program which is very comprehensive and is time and heart rate based. I think its a 16 week programme. Their improvement in fitness and average speed is remarkeable. The guys are currently doing 22km'h average speed on MTB's off road doing a 156km session !! if you interested PM me I will send you the "stuff". They also have a multisport training planner which i am using for triathlon.
Hey Seeker911, Are you using the multisport training planner with your polar? Just started training for my 1st 70.3 IM next year and i am trying to find a good plan,would be great if I could get one that i can download to my polar. I'm just doing basic base training at the moment.