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Topic	Stats	Last Post Info
Pinned Coffee machine Started by Selous Scout (aka LegTrap), 26 Apr 2012 1 2 3 43 →	Hot 678 replies 28 799 views	Falagar 13 Jan 2013
Pinned 32GI Started by ridr, 07 Apr 2010 1 2 3 76 →	Hot 1 204 replies 71 392 views	rouxtjie 28 Nov 2012
Pinned CRAMPS: The clearest view I've read yet... Started by ' Dale, 21 Jun 2011 1 2 3	32 replies 5 550 views	Richard 1973 11 Aug 2012
Anyone know why Meat smelled like off Mielie Pap Started by schweinehund, Yesterday, 19:42 1 2 3 4	Hot 51 replies 551 views	Sniffie Today, 06:51
LCHF - Low Carb High Fat Diet Ver 2 Started by François Marais, 22 May 2013 1 2 3 4	Hot 57 replies 884 views	davetapson Yesterday, 22:15
IDT vs Home Spinning Bike Started by Justriding, 12 Jan 2013 1 2 3	39 replies 889 views	SLiiick Yesterday, 20:50
Prof Tim Noakes' U-turn on Carbohydrates Started by flymango, 09 Mar 2012 1 2 3 36 →	Hot 571 replies 24 636 views	Wet Ears Yesterday, 11:42
Training partner for Ironman 70.3 2014. Started by romanr03, Yesterday, 11:35	0 replies 47 views	romanr03 Yesterday, 11:35
Ergofit setup 'agents'? Started by SeaBee, 03 Apr 2012 1 2	23 replies 1 661 views	Micky Mouse 22 May 2013
Qquicker cornering.. Started by Wessel_Jhb, 14 Jan 2013	10 replies 326 views	SLiiick 15 Jan 2013
Training partners Started by Dexter-morgan, 15 Jan 2013	1 reply 75 views	covie 15 Jan 2013
Bicycling Sa Argus training program help Started by darasia, 19 Dec 2012 1 2	23 replies 947 views	witte 14 Jan 2013
Sit Bones Started by Speeding, 15 Oct 2012 1 2 3 6 →	Hot 90 replies 3 227 views	Stretch 14 Jan 2013
Introducing PowerCal a new kind of Power Meter Started by PowerTap, 27 Jun 2012 1 2 3 17 →	Hot 264 replies 15 560 views	PowerTap 14 Jan 2013
Smoothie maker Started by Joeboy69, 12 Jan 2013 1 2	20 replies 435 views	Skylark 13 Jan 2013
What to eat Started by breaker, 11 Jan 2013	3 replies 263 views	nuge 11 Jan 2013
Training watch / HR monitor for Vitality Started by jabezz, 08 Jan 2013	8 replies 275 views	jabezz 11 Jan 2013
Cape Epic - Sports Massage Started by Sports Massage Therapists, 10 Jan 2013	1 reply 159 views	Praslin 10 Jan 2013
Rehydration while on the bike Started by Quik_Silver, 08 Jan 2013	9 replies 318 views	jcza 09 Jan 2013
Supliments like phedra Started by JacquesZA, 07 Jan 2013 1 2 3 4	Hot 50 replies 1 527 views	Rebelking 09 Jan 2013
Training Partner Wanted Started by Sanderis, 07 Jan 2013	10 replies 518 views	walkerr 09 Jan 2013
Kyalami Training Started by quinton, 06 Jul 2009 1 2 3 9 →	Hot 140 replies 9 818 views	SwissVan 09 Jan 2013
Anybody done any training/cycling in Ponta da Oura/Malangane area? Started by Hendrik vd Walt, 20 Nov 2012	15 replies 382 views	fork joe 08 Jan 2013
How was your silly season campaign? Started by flymango, 07 Jan 2013 1 2	30 replies 631 views	Dale Clark 07 Jan 2013
For any SufferFest fans - The Tour of Sufferlandria Started by walkerr, 04 Jan 2013	3 replies 212 views	walkerr 06 Jan 2013